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Shaolin Chuan
Level 1 Training - Elementary

Level 1 Training in Northern Shaolin Chuan consists of learning basic skills and fundamental exercises.  Examples of this would be: How to correctly form a fist, palm, or hook; how to punch, palm strike, or use a hook, proper stances and foot work, correct kicking methods and drills.  All of these areas of training should be practiced until they are second nature, then move on to more advanced material. 

 

Level/Rank/Sash Color	Instruction	Time/Performance Level
Level 1 Elementary White Sash	Warm-ups this information is located on the Tai Chi section - use same username & password Hand Forms Basic Skills 8 Basic Stances Kicking Drills 3 Star Blocking Drills 8 Way Blocking Drills Training Forms  Lien Bu Chuan	6-9 Months 5.5 – 6.0
Links indicate instruction has been posted to website

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 Last modified 04/26/2008 09:46:08 AM

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