Shaolin Chuan

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Shaolin Chuan
Level 1 Training - Elementary

Level 1 Training in Northern Shaolin Chuan consists of learning basic skills and fundamental exercises.  Examples of this would be: How to correctly form a fist, palm, or hook; how to punch, palm strike, or use a hook, proper stances and foot work, correct kicking methods and drills.  All of these areas of training should be practiced until they are second nature, then move on to more advanced material. 

 
Level/Rank/Sash Color Instruction Time/Performance Level
Level 1

Elementary

White Sash

6-9 Months

5.5 – 6.0

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 Last modified 04/26/2008 09:46:08 AM

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