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Blocking Drills

In our system of Northern Shaolin we have a number drills to assist us in developing our skills.  Since are especially interested in developing our defensive skills.  Below you will find two man drills which develop these skills.  Also, they are taught as single man drills.  Practice the single man drills, then find a partner to practice with.  The more partners you can work with the better. 

 

3 Star Blocking Drills

8 Way Blocking Drills

training/Level 1/Blocking Drills/3 Stars/3 Star 2 Man High/3 sbdh 2man.asp
training/Level 1/Blocking Drills/3 Stars/3 Star Blocking High/3 sbdh single.asp
training/Level 1/Blocking Drills/3 Stars/3 Star Blocks Low/3 sbdls.asp
training/Level 1/Blocking Drills/3 Stars/3 Star Low 2 Man/3 sbrl 2man.asp

training/Level 1/Blocking Drills/8 Way Palm/8 Way Fisted Attacker/8 wbp 1ma.asp
training/Level 1/Blocking Drills/8 Ways Fisted/2 Man 8 Way/8 wbd f2m.asp
training/Level 1/Blocking Drills/8 Ways Fisted/8 Way defender/8 Way Defender.asp
training/Level 1/Blocking Drills/8 Ways Fisted/8 Way f Attacker/8 wfd 1m.asp

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 Last modified 04/26/2008 09:46:08 AM

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