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Description:
The left foot steps left, toe's first and two shoulder widths
apart, the right toes
turn in so the feet are parallel. Then, the right fist straight punches
to shoulder height, fist eye up. Then repeat the other side, the left
fist straight punches to shoulder height, fist eye up, as the right fist pulls to waist.
Be sure to turn the waist, but the hips do
not turn. If you see knee movement, this indicates hip movement. Repeat 1,000 times.
After you do punches, repeat the stance with Shaolin or Willow Leaf
Palm strikes, Willow Leaf Arm Clears, and Opening and Closing the
fingers.
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